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Antenatal Classes in Auckland

Relaxed, non-biased birth education for couples who want to feel informed, empowered and even excited for birth.

Recommended by Mums & Midwives
⭐⭐⭐⭐⭐5-star rated

Welcome to Soul Sisters

Preparing for birth can feel exciting, overwhelming and full of questions. At Soul Sisters, we're here to help you feel informed, supported and genuinely prepared, with modern, evidence-based birth education.​ 

 

Through hands-on learning and real-life scenarios, our classes are relaxed, engaging and genuinely enjoyable, creating space to ask questions, share experiences and even have a few laughs along the way. You'll leave feeling more confident, connected and ready for birth and early parenthood.​ 

 

More than just a birth class, Soul Sisters is about connection. It's a chance to slow down, prepare together and build confidence alongside other parents navigating the same season of life.

Donna-4.jpg

The heart behind Soul Sisters

Hi, I'm Donna! Mum of three, birth educator and the heart behind Soul Sisters.

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For over 17 years, I've supported women and their families through pregnancy, birth and early parenthood. And if there's one thing I've learnt, it's that how you feel going into birth really matters.

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I've met so many expectant parents feeling overwhelmed, anxious or unsure of their options. And I believe birth preparation should leave you feeling confident, not confused.

That's why I created Soul Sisters.

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I wanted to offer honest, balanced birth education, grounded in evidence and packed with practical tools. But more than that, I wanted to create a welcoming space where you can ask absolutely anything, have a laugh, share your worries and connect with other parents.

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Because birth preparation is about so much more than information.  It's about feeling supported, trusting yourself and knowing you're not doing this alone.

​

Donna x

​Upcoming Class Dates

Attend a class between 25–34 weeks

Classes often sell out

Book Now!

Ponsonby,
Auckland

September - SOLD OUT

October - SOLD OUT

November - 1 Space Left

December - 1 Space Left

January  - Book Now

February - Book Now

March - Book Now

Birkenhead, Auckland

September - SOLD OUT

October - 2 Spaces Left

November - 3 Space Left

December - Book Now

January  - Book Now

February - Book Now

March - Book Now

Silverdale, Auckland

September - SOLD OUT

October - SOLD OUT

November - 1 Space Left

December - 2 Spaces Left

January  - Book Now

February - Book Now

March - Book Now

Albany,
Auckland

September - SOLD OUT

October - 1 Space Left

November - 2 Spaces Left

December - 3 Spaces Left

January  - Book Now

February - Book Now

March - Book Now

West
Auckland

September - SOLD OUT

October - 2 Spaces Left

November - 2 SpacesLeft

December - 3 Spaces Left

January  - Book Now

February - Book Now

March - Book Now

Why parents choose our antenatal classes

We do what no other birth class does.

We don't just teach you about birth.

We prepare you for it.

You can read all the pregnancy books, learn the stages of labour and understand your pain relief options. But when labour actually begins, will you know what to DO?

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That's where Soul Sisters is different.

 

We go beyond information overload. Our antenatal classes combine honest, unbiased birth education with hands-on, practical preparation, giving you and your birth partner the knowledge, skills and confidence to navigate birth together.

We prepare you for ALL birth

Spontaneous labour, induction, caesarean birth and everything in between. No judgement, no agenda.

We go beyond birth

Feeding, yes breast and bottle feeding, newborn care and practical preparation for those first weeks together.

Expert Led

Qualified Birth Educator Lactation Consultant, and 17+ years supporting parents

Partner focused approach

Real tools to support you through contractions, not just watch from the sidelines.

Your Coffee Group

Small, welcoming groups, real conversations and friendships that continue beyond the classroom.

Because knowing about birth is one thing. Knowing what to DO when it matters is another.

That's the Soul Sisters difference.

What you’ll leave our Antenatal class with...

  • Confidence going into birth, you will know what to do when!!

  • Tools to manage labour, no Googling or guessing a clear plan

  • A clear understanding of your options

  • A partner who knows what to do

  • Ready for baby feeding, safe sleep, bathing & changing nappies!

5 Star Google Reviews

Ready to feel more confident about birth?

Pregnant woman relaxing in a bathtub, holding her hand over her baby bump.
Masterclass:

4 steps to an easier birth

Hey mama-to-be, feeling a little anxious about birth?

You're not alone — and you don’t have to just grit your teeth and hope for the best.​

Every month, I host a totally FREE masterclass designed to take the guesswork out of pregnancy and birth. Think expert tips, calming tools, and that "I’ve totally got this" feeling we all want heading into motherhood.​ So if you're ready to feel excited about birth — not just prepared, but empowered — come join me your will get my 4 steps to a easier birth guide.

Why Parents Love Our Modern Antenatal Classes

Real stories from Auckland Mums & Dad’s who left feeling confident, supported, and ready for birth.

Close-up of a sleeping newborn baby.
Rhiana & JJ
Baby Cooper

"JJ and I are so thankful to have learnt so much from you, JJ really knew his role and did such a great job as a birth partner. He set up the hospital birth room and I laboured beautifully with his help. He did everything you taught him, talked me through my breathing when I lost control. He did an amazing job i know because we attended your class, he kept me calm, used all the positioning techniques to help baby out.  So grateful for everything you taught us in our Antenatal Class, i would not have got through labour with out it."

Latest Blog Posts

Recommended by Mums & Midwives Across Auckland

Soul Sisters Antenatal provides antenatal classes in Auckland designed to help first-time parents feel calm, confident and ready for birth. Choose from our popular one-day class or four-week course. Classes are taught by Donna Cox and held at Soul Sisters Studios across Auckland, including Ponsonby, Point Chevalier, Birkenhead, Albany and Silverdale.

©2026 by  Soul Sisters Studios  

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