About
Welcome to Your Postpartum Recovery Motherhood is beautiful but challenging. From sleepless nights to physical recovery, adjusting can feel overwhelming. The Calm & Confident Postpartum Plan is your all-in-one program to help you heal, bond with your baby, and find peace in this new phase of life. What's Included: Postnatal Yoga - 4 on-demand yoga sessions to help you regain strength, heal your core, and improve posture after childbirth. Baby Yoga & Massage - 4 baby yoga videos and 1 baby massage video to promote bonding and aid your baby’s development. Mama’s Wellness Course - 5 quick-stretch videos and a wellness library with relaxation and hypnosis audios to reduce stress and support mental health. Why This Program? You deserve to feel supported, both physically and emotionally. The Calm & Confident Postpartum Plan helps you rebuild strength, manage stress, and bond with your baby—all on your own time. For You: - Physical recovery: Heal and strengthen your body. - Emotional resilience: Reduce anxiety and feel grounded. For Baby: - Baby yoga to aid physical and emotional development. - Massage techniques to soothe and promote sleep. Who’s This For? - New mums seeking a flexible, accessible way to care for themselves and bond with their baby. - Mums looking for emotional support during the postpartum period. Don’t Leave Your Postpartum Experience to Chance You deserve to feel empowered, supported, and calm during this special chapter of motherhood. The Calm & Confident Postpartum Plan provides everything you need to navigate your postpartum journey with grace and confidence. Ready to Join? Start your journey to a healthier, happier postpartum today. Simply click below to sign up and gain immediate access to the program.
You can also join this program via the mobile app. Go to the app