Mother with newborn baby. Postpartum. Fourth trimester. Body positivity. Postpartum body.j

FREE Live Online...

Postpartum & Your Mental Health: What You Need to Know for a Positive Postpartum!!

Next Master class is on Monday 14/10/24

Are you a pregnant mum who is anxious about giving birth & postpartum period?

Do you want to learn techniques that can help you have a calm and positive experience? If so, join our free masterclass: Postpartum & Your Mental Health: What You Need to Know for a Positive Postpartum!!

Mother with little baby boy practice yoga.jpg

The Calm & Confident Postpartum Plan

Your Postpartum Journey Doesn’t Have to Be Overwhelming – This Is How You Can Feel Supported, Strong, and Confident as a New Mum

As a new mum, you’ve just experienced one of the most life-changing events—becoming a mother. But now, you may feel a bit lost, exhausted, or unsure of how to balance your well-being with caring for your baby. This program is designed to help you navigate the rollercoaster of emotions and physical recovery during the postpartum phase, with all the tools you need to feel like yourself again while bonding with your baby.

What Is “The Calm & Confident Postpartum Plan?”

It’s more than just a yoga course—it’s your go-to postpartum support system that offers:

Postpartum Recovery: Gentle postnatal yoga routines designed to help you rebuild strength, heal your body after birth, and reduce the common aches of motherhood (pelvic floor recovery, abdominal support, posture improvement).
Baby Bonding: Baby yoga and massage techniques to foster connection and calm both you and your little one, promoting your baby’s physical and cognitive development.
Emotional Balance: Mindfulness and wellness techniques to help you manage the mental load of motherhood, reduce anxiety, and combat the ‘baby blues’ with calm confidence.
On-Demand Convenience: Designed to fit into your unpredictable schedule. Whether you’re juggling naps, feeds, or midnight wake-ups, you can access the classes whenever it works for you.

By Donna - Postnatal Yoga & Baby Yoga instructor

Why Mums Love
“The Calm & Confident Postpartum Plan”

Feel Empowered & Confident: You’ll gain the tools to feel emotionally grounded and physically strong, so you can face the ups and downs of new motherhood with resilience.
No More Guessing: Forget trying to figure out how to heal or recover. This program offers expert guidance every step of the way, designed specifically for the challenges of postpartum life.
Flexibility for Real Mums: This isn’t your typical postnatal yoga class that you have to attend on a strict schedule. Whether you have 5 minutes while baby naps or a full hour during the day, the program is available when you are.
Nurture Your Baby: Baby yoga and massage provide special bonding moments, while also helping with baby’s digestion, sleep, and overall development.
A Safe Space for You: Connect with other new mums who are on the same journey, share experiences, and feel supported by a community that understands.

What You’ll Get Inside:

Postnatal Yoga Routines: 4 expertly designed postnatal yoga videos focusing on gentle strength-building, core recovery, and posture realignment.
Baby Yoga & Massage: 4 baby yoga videos and 1 baby massage video to create calming moments with your little one.
Mindful Muma Wellness: A complete set of mental wellness tools, including 5 quick-stretch postnatal yoga videos and a library of relaxation and hypnosis audios to train your mind for a positive, calm postpartum experience.

Who Is This For?

Mums looking for physical recovery after childbirth but struggling to find the time to focus on themselves trust me gentle postnatal yoga is your answer.
New mums feeling overwhelmed by the emotional and mental load of motherhood.
Those wanting to connect more deeply with their baby while also finding balance in their own life.
Mums craving a calm, positive postpartum experience but needing flexible, on-demand solutions.

Join “The Calm & Confident Postpartum Plan” Today

Don’t let the postpartum period pass you by without taking care of yourself. You deserve to feel strong, supported, and confident as you start this new chapter in life. Sign up today and take the first step toward a positive, empowered postpartum journey with us.

Transform your postpartum experience with expert guidance, emotional support, and flexible postnatal yoga classes designed just for you and your baby.

Ready to start your postnatal yoga journey to a calm confident postpartum plan?