Hey there, mama's If you’re nearing the end of your pregnancy, you’re probably analyzing every little twinge, wondering if it’s the real deal. Trust me, I get it. Those last days of pregnancy? They’re no joke. You’re tired, uncomfortable, and so ready to meet the tiny human you’ve been growing for nine months.
But let’s talk about one of the biggest pregnancy mysteries: Braxton Hicks contractions versus real contractions. Knowing the difference can save you a lot of anxiety—and maybe a few unnecessary trips to the hospital. So, grab a cuppa (or your water bottle), and let’s break it down together.
What Are Braxton Hicks Contractions?
First up: Braxton Hicks. These are often called “practice contractions” or “false labour,” but don’t let the name fool you—they’re a totally normal and healthy part of pregnancy. Your uterus starts flexing those muscles as early as six weeks (though you likely won’t feel it until much later). Think of Braxton Hicks as your body’s way of getting prepped for the big day.
What Do Braxton Hicks Feel Like?
Braxton Hicks feel like a tightening or hardening across your belly. It might catch your attention and prompt you to take a deep breath, but they’re usually not painful. A little uncomfortable? Sure. Painful? Not really. They typically:
Last about 30 seconds.
Are irregular and don’t follow a pattern.
Ease up with rest, a warm bath, or a change of position.
As you approach your due date, Braxton Hicks might become more noticeable, but they’re still not a sign that baby’s arrival is imminent.
How Are Braxton Hicks Different from Real Contractions?
Let’s cut to the chase: how can you tell Braxton Hicks from the real thing? Here’s the cheat sheet:
Pain: Braxton Hicks aren’t painful; real contractions usually are (though the intensity can vary).
Timing: Braxton Hicks are sporadic, while real contractions have a regular rhythm and get closer together over time.
Length: Braxton Hicks last about 30 seconds; real contractions usually last 60+ seconds.
Intensity: Braxton Hicks ease up with movement, rest, or relaxation. Real contractions? Nope. They’ll just keep coming and getting stronger.
Purpose: Real contractions help your cervix dilate and prepare for birth. Braxton Hicks are just a warm-up act.
What If I’m Not Full Term but Think I’m Having Contractions?
If you’re less than 37 weeks along and feel like you’re having contractions, don’t hesitate—call your midwife or obstetrician right away. They’re there to support you 24/7, so don’t wait it out at home wondering. Trust your instincts; it’s always better to be safe than sorry.
How Do I Know If I’m in Early Labour?
When those contractions start feeling distinctly different—stronger, more rhythmic, and impossible to ignore—you’re likely in early labour. Here’s the deal: early labour can last hours or even days. The key? Don’t overdo it. This is your time to:
Rest and conserve your energy.
Stay hydrated and eat light snacks if you’re hungry.
Move in ways that feel good (gentle swaying, bouncing on a birthing ball, or slow walking).
Relax and focus on anything that makes you feel happy and safe. Oxytocin, the magical hormone that drives labour, loves good vibes.
Let’s Get You Ready for Birth
Feeling confident about the difference between Braxton Hicks and real contractions is just one part of preparing for your big day. Want to know more? My Antenatal Classes in Auckland cover everything you need to feel ready for birth and beyond. From understanding the stages of labour to nailing those first few days with your baby, I’ll guide you every step of the way. Think of me as your birth bestie—always here with expert advice and a big dose of reassurance.
Book your Antenatal Class with me now and get ready to rock this whole pregnancy and birth thing like the superstar you are. I can’t wait to meet you and help you feel totally prepared for the adventure ahead!
See you in class, Donna x
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