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Writer's pictureDonna Cox

Here is what you need to know about Birth Trauma


Woman sad with birth trauma symptoms

Hey there, beautiful mamas and mamas-to-be! It's Donna here, your friendly birth bestie, ready to guide you through another important topic: birth trauma. Whether you're expecting your first little bundle of joy or you're navigating the postnatal period, it's crucial to understand what birth trauma is and how it might affect you. So, grab a cuppa, get comfy, and let's dive in.


What is Birth Trauma?


Birth trauma can be a tricky subject, but it's one we need to talk about openly and honestly. Birth trauma refers to the physical or emotional distress experienced by a mother during or after childbirth. This can stem from a variety of situations, such as a difficult labor, emergency interventions, or even the feeling of not being in control during the birth process.


In New Zealand, or Aotearoa as we lovingly call it, many women experience birth trauma, but it's often not talked about enough. It's essential to acknowledge that birth trauma is real, valid, and something that can be addressed and healed.


Signs and Symptoms of Birth Trauma


Birth trauma isn't always immediately apparent. Some women might feel fine initially but develop symptoms later. Here are a few signs to look out for:

  1. Emotional Distress: Feelings of anxiety, sadness, or detachment from your baby can be indicators of birth trauma. You might find yourself reliving the birth experience or feeling upset when thinking about it.

  2. Physical Symptoms: These can include sleep disturbances, loss of appetite, or even physical pain related to the birth process.

  3. Avoidance: You might avoid anything that reminds you of the birth, such as visiting the hospital or even talking about your experience.

  4. Hypervigilance: Feeling constantly on edge, having difficulty relaxing, or being overly protective of your baby can also be signs of trauma.


If any of these resonate with you, know that you're not alone and that help is available.


Healing from Birth Trauma

The journey to healing from birth trauma can be different for everyone. Here are some steps that can help:

  1. Talk About It: Sharing your experience with a trusted friend, family member, or a professional can be incredibly healing. Sometimes, just being heard can make a world of difference.

  2. Seek Professional Help: Working with a counsellor who specialises in birth trauma can provide you with the tools and support you need to process your experience and move forward. You can book an appiontment with me, i'm here to help you through this time please reach out.

  3. Join a Support Group: Connecting with other mums who have gone through similar experiences can offer comfort and understanding. Knowing you're not alone can be incredibly reassuring. Join our Free resource and facebook group to connect with other women who are experiencing this too. https://www.facebook.com/groups/1226859578341905

  4. Practice Self-Care: Take time for yourself. Whether it's practicing yoga, meditating, or simply taking a walk in nature, self-care is crucial for your healing journey. My mums & bubs wellbeing program is a great resource full of self care for you and bubs to do in the privavcy of your own home, whenever or wherever suits you.


5. Antenatal Classes: If you're pregnant and anxious about your upcoming birth, antenatal classes can provide education and preparation to help reduce anxiety and empower you with knowledge.



Why Choose Antenatal Classes in Auckland?

Here at Soul Sisters Studios, my antenatal classes in Auckland are designed to not only prepare you for birth but also to address any fears or concerns you might have. We cover everything from labor and delivery to postnatal care, ensuring you feel confident and ready for the big day.


Book Your Antenatal Class or Birth Trauma Program

If you're dealing with birth trauma or simply want to ensure you're as prepared as possible for your upcoming birth, I'm here to help. My birth trauma program offers a safe space to explore and heal from your experiences, while my antenatal classes provide the knowledge and support you need for a positive birth experience.

Ready to take the next step? Book your Antenatal Class or Birth Trauma Program with me now!


Let's make this journey together, ensuring you feel understood, supported, and empowered every step of the way.


With love and support,

Donna x




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