If you’re here, I’m guessing you’re either counting down the days until your little one arrives or knee-deep in those newborn nights, wondering if you’ll ever sleep again. First things first—you’ve got this. And second? You’re not alone. I’m Donna, your birth bestie, and I’m here to help you navigate these exhausting early days with real, practical advice (and a whole lot of reassurance).
Let’s talk about sleep—or the lack of it.
You’ve probably heard the jokes: “Say goodbye to sleep!” or “Sleep now while you can!” (Gee, thanks.) But here’s the truth: yes, sleep deprivation is tough, but there are ways to make it easier. Let’s dive in!
1. Sleep When the Baby Sleeps? Let’s Be Real.
I know, I know—everyone says “just sleep when the baby sleeps!” But what if the baby only naps for 20 minutes? Or you’ve got laundry to do, food to eat, or you just want five minutes to scroll Instagram in peace? The real advice? Prioritize rest whenever you can. If you can grab a nap, do it. If not, rest in other ways—lie down, close your eyes, breathe. And let the dishes wait. Trust me, they’re not going anywhere.
2. Teamwork Makes the Dream Work
If you have a partner, tag team those night shifts. Maybe one of you handles the first half of the night, and the other takes over in the early hours. If you’re breastfeeding, your partner can handle diaper changes or settling the baby so you’re not doing it all. And if you’re doing this solo? Lean on your village—whether it’s friends, family, or even hiring a postpartum doula for support.
3. Hack Your Night Feeds
The faster and smoother your night feeds, the better. Here’s how:
Set up a cozy, dimly lit feeding space (think: low lights, water bottle, snacks on hand).
Keep baby calm and quiet—no big interactions, just gentle feeds and cuddles.
If bottle-feeding, prep bottles in advance so you’re not fumbling around at 3 a.m.
4. Create a Simple Nighttime Routine (For You & Baby!)
Babies thrive on routine—and honestly, so do we. A little bedtime wind-down (for both of you) can work wonders. For your baby, try bath, feed, cuddle, sleep. For you? Maybe a shower, a few deep breaths, and a warm drink before bed. It helps signal to your body that it’s time to rest—even if it’s just for a couple of hours.
5. Accept Help—No Guilt Allowed!
Repeat after me: I don’t have to do it all. If someone offers to bring a meal, say YES. If a friend wants to watch the baby while you nap, say YES. If you need to let the house be messy for a while, say YES. You’re recovering, adjusting, and doing an incredible job—don’t be afraid to ask for support.
6. This Won’t Last Forever
I know it feels like you’ll never sleep again, but I promise—you will. Your baby will start sleeping longer stretches. You will feel like yourself again. Until then, be gentle with yourself. Celebrate the small wins. And remember: you are not alone in this.
Want to Feel More Prepared for Life with a Newborn?
The best way to survive sleep deprivation? Know what to expect and have a game plan. That’s exactly what we cover in my Antenatal Classes in Auckland—from baby sleep to feeding, settling techniques, and making those first few months easier. You’ll leave feeling confident, informed, and ready for whatever parenthood throws your way.
💛 Book your Antenatal Class with me now! 💛
You don’t have to figure this all out alone. Let’s make your journey smoother—together.
Donna
Antenatal Classes Auckland
Mothers Groups Auckland
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