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Writer's pictureDonna Cox

The Birth Bag Essentials, You Can’t Afford to Forget


Pregnant woman packing her hospital bag for birth in Auckland.

Hey, lovely mamas-to-be! It's Donna here, your friendly expert in all things pregnancy, birth, and beyond.


Today, we're diving into one of the most exciting (and sometimes daunting) tasks on your pregnancy to-do list: packing your hospital bag. Whether you're a first-time mom or a seasoned pro, getting your bag ready can be a bit overwhelming. But don't worry—I’m here to guide you every step of the way!


Why Packing Early is a Game-Changer

First things first, let’s talk timing. Ideally, you should have your bag packed by 36 weeks. This gives you plenty of time to add any last-minute items without the stress of a sudden hospital dash. Plus, it gives you peace of mind knowing that when baby decides to make their grand entrance, you’re all set!


The Essentials for Mama


1. Comfy Clothes: You'll want soft, loose clothing for after birth. Think cozy pajamas, a couple of nursing tops, and a robe. Don’t forget comfy underwear—high-waisted options are often best, especially if you have a C-section.

2. Toiletries: Pack travel-sized essentials like shampoo, conditioner, body wash, and a toothbrush. Dry shampoo can be a lifesaver for those first few days when a full shower might not be on the cards.

3. Snacks: Labour can be long, and hospital food can be hit or miss. Pack some of your favorite snacks to keep your energy up. Granola bars, nuts, and fruit are great options.

4. Important Documents: Keep your birth plan, Maternity Notes, ID, insurance information, and any other essential paperwork in a folder that’s easy to grab.

5. Tech and Entertainment: Your phone, charger, and maybe a tablet or e-reader can help pass the time. Don't forget headphones if you want to listen to music or hypnobirthing tracks!

6. Comfort Items: Think about what will make you feel at home. A favourite pillow, a cozy blanket, or even a small fan can make your hospital stay more comfortable.

7. Pain Relief: A essential part of the journey of birth is knowing about pain, and how you are going to support yourself to make it more comfortable. I cover this in my antental and hypnobirthing classes. Now I'm not talking about waiting for your epidural, nothing wrong in that! But you are going to need to support yourself through contractions up until a doctor see's you to administer a epidural. This could be as long as 24 hours in labour, do you know how to cope with contractions? Join one of my classes and i'll teach you how.


For Baby


1. Going Home Outfit: Choose something adorable yet practical. Remember, babies love layers, so a bodysuit, a onesie, and a soft hat should do the trick.

2. Diapers and Wipes: The hospital may provide these, but it’s always good to have a few on hand just in case. Remember to use water wipes on baby!

3. Blanket: A soft, cozy blanket for the car ride home will keep your little one snug as a bug.

4. Car Seat: This one’s not technically for the bag, but it's absolutely essential. Make sure it’s installed and ready to go!


For Your Partner


1. Change of Clothes: Labour can be long, and your partner will appreciate fresh clothes.

2. Snacks and Water: Staying hydrated and energised is crucial for them too!

3. Comfort Items: A pillow and blanket can make their stay more comfortable as well.

4. Entertainment: A book, a tablet, or even a portable game system can help pass the time during those longer waiting periods.


Final Thoughts

Packing your hospital bag is a big step towards meeting your baby, and having everything ready can make the experience smoother and more enjoyable. Remember, this is your birth journey, and being prepared helps you stay calm and focused.


Feeling overwhelmed with all the prep? That’s where I come in! As your trusted birth bestie, I’m here to guide you through every step of your pregnancy, birth, and postnatal journey. My antenatal classes in Auckland are designed to empower and inform you, ensuring you feel confident and ready for what’s to come.



Ready to take the next step? Book your antenatal class with me now, and let’s make your birth experience as positive and memorable as possible!


With love and support,

Donna

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