Induction of Labor: When and Why It’s Done by Donna Antenatal Classes Auckland
Hey lovely mamas, Let’s chat about a topic that comes up quite a bit in those final weeks of pregnancy— induction of labour . It can...
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FREE Live Online...
Postpartum & Your Mental Health: What You Need to Know for a Positive Postpartum!!
Next Master class is on Monday 14/10/24
Are you a pregnant mum who is anxious about giving birth & postpartum period?
Do you want to learn techniques that can help you have a calm and positive experience? If so, join our free masterclass: Postpartum & Your Mental Health: What You Need to Know for a Positive Postpartum!!
Pregnancy Yoga Online
Body ready for an easier birth program
Why Our 'Get Your Body Ready for an Easier Birth' Program is Perfect for You
Our online pregnancy yoga program is designed to be your go-to resource for preparing your body and mind for a smoother birth. We understand that pregnancy can be overwhelming, and fitting in a class might feel like just one more thing on your plate. That’s why our program is completely online, giving you the freedom to practice whenever and wherever you like. Whether you're a busy mom-to-be juggling a full schedule or someone who just needs the flexibility to practice on your own terms, our program is always ready when you are.
Why You’ll Love Our Pregnancy Yoga Program:
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Stay Fit and Flexible: Wave goodbye to those common pregnancy aches like back pain and swollen ankles with gentle, tailored pregnancy yoga poses that support your changing body.
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Optimal Fetal Positioning: Help your baby find the ideal position for a smoother, easier labor.
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Mind-Body Connection: Breathe deeply, meditate, and connect with your body and baby, easing your worries and reducing stress.
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Pain Management: Discover powerful techniques to keep calm, focused, and in control during labor.
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Improved Sleep: Enjoy deeper, more restful sleep with soothing pregnancy yoga practices designed to help you unwind.
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Pelvic Floor Strength: Strengthen the muscles that matter most for a smooth labor, delivery, and postpartum recovery.
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Community Support: Connect with a supportive community of expecting moms, share experiences, and build friendships that last.
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Birth Preparation: Equip yourself with the confidence and tools you need to face childbirth with ease.
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Hormonal Balance: Manage those pregnancy emotions with the calming, balancing effects of pregnancy yoga.
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Bonding with Baby: Create special moments with your baby through mindful movement and relaxation, setting the stage for a strong connection.
Our program is more than just pregnancy yoga – it's your complete guide to getting your body and mind ready for the beautiful journey of birth. Join us and feel empowered to take on your birth experience with confidence and ease.
Join our Pregnancy Yoga Community Today!
Don’t leave your birth experience to chance. Take control with pregnancy yoga. Whether you're a yoga newbie or a seasoned pro, our expert-led classes are tailored to meet you exactly where you are.
Ready to start getting your body ready for a easier birth?
Sign Up Now and let's make your birth a easier more positive experience!
Classes Include:
FREE Pregnancy Nutrition Guide
FREE Positive Birth Workbook
FREE Pregnancy Meditation
8 Yoga videos for all stages of pregnancy - each class designed especially for pregnancy
5 Quick Stretch videos, we don't always have time for a full length class to stretch!!
5 Birth prep videos, to help you on your birth journey full of useful tips and scientific based information for a calm positive birth experience.
Breathing Techniques and yoga for birth
Access to our Soul Sisters Members private, community & support group on Facebook. So you can chat to other mums to be and mums who have recently been through the same journey as you.
FAQs
Q: Do I need any previous yoga experience?
A: Nope! Our classes are perfect for all levels, whether you're a complete beginner or a yoga lover.
Q: How do I access the classes?
A: Once you sign up, you'll get a link to access all the classes online, anytime you want.
Q: What if I have specific health concerns?
A: Always check with your healthcare provider before starting a new exercise program. Our classes are designed to be gentle and safe, but it's important to make sure they're right for you.
Programs
Emily
"I loved the flexibility of the online classes. Even on my busiest days, I could still fit in some yoga. It was exactly what I needed."
Sarah
"Donna's pregnancy yoga classes were a game-changer for me. They kept me active and relaxed, and I felt so prepared for birth."
Work with the best in the business!
Not only am I a Antenatal Instructor & a Pre & Postnatal Yoga Instructor, a qualified Hypnobirthing Practitioner & a Clinical Hypnotherapist, and mother of 3.....
my training is accredited by the Royal College of Midwives so you can rest assured you are working with the best in the business.
You can trust my classes are completely independent which means you will get unbiased information!! Our class content is produced in with a midwife so you can have up to date accurate information!!
Learn more about pregnancy, birth & parenthood in my Blog
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