Induction of Labor: When and Why It’s Done by Donna Antenatal Classes Auckland
Hey lovely mamas, Let’s chat about a topic that comes up quite a bit in those final weeks of pregnancy— induction of labour . It can...
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Stress Doesn’t Come From What’s Happening in Your Life
It Comes From the Worrying Thoughts About What’s Happening
What is stress?
Stress is a natural response to the challenges and demands of life. It’s our body’s way of protecting us by preparing us to face a threat or flee to safety.
A little bit can be beneficial, motivating us to perform at our best. However, when stress becomes overwhelming, it can negatively impact our mental and physical health.
Stress is not an emotion but a response to physical or mental triggers. These triggers are unique to each person, and therapy can help you understand why you respond the way you do.
Everyone experiences varying degrees of stress, but your ability to cope depends on several factors, including genetics, early life events, personality, and social and economic circumstances.
When is Too Much Stress a Bad Thing?
While a certain amount of stress is normal and even beneficial, chronic stress can be detrimental. When it becomes constant and unmanageable, it can lead to a host of problems, including anxiety, depression, and physical illnesses.
Too much stress can affect your sleep, your relationships, and your overall sense of well-being. If you’re feeling perpetually overwhelmed, irritable, or exhausted, it might be time to take a closer look at your stress levels.
"Stress is the trash of modern life; we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life." —Danzae Pace
Stress happens—it’s only a problem when it becomes a problem.
Recognising when stress is taking a toll on your life is the first step toward managing it.
Here are some signs that you might need extra support:
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Overwhelming feelings of anxiety or worry
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Feeling disconnected from friends or family
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Disrupted sleep or insomnia
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Upset stomach or nausea
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Digestive problems such as constipation, bloating, or diarrhea
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Heart palpitations, shallow breathing, twitching muscles
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Depressive moods or episodes
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Irritability, aggression, rage
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Sexual dysfunction
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Increased smoking, drinking, or drug use
YES to Some (or All) of the Above?
I get it. And the best news? Therapy can help!
We’ll work together to understand the root causes of your stress and develop strategies to manage it effectively.
Here’s what you can expect:
Exploration and Understanding: We’ll explore the sources of your stress and how they impact your life. This can involve discussing your current situation, past experiences, and underlying beliefs.
Skill Building: I’ll teach you practical skills such as relaxation techniques, mindfulness, and time management strategies. We’ll also work on developing healthier thought patterns and coping mechanisms.
Support and Encouragement: Therapy is a safe space where you can express your feelings and concerns without judgment. I’ll provide you with the support and encouragement you need to make positive changes.
Tailored Approach:
Every person is unique, and so is their experience with stress. Together, we’ll create a personalized plan that suits your specific needs and goals.
Therapy addresses the triggers or reasons in your life that are causing you distress. Together, we will identify unhelpful thinking patterns, develop stress management skills, and implement stress-relieving strategies.
Remember, seeking help is a sign of strength, not weakness. If stress is affecting your quality of life, therapy can be a powerful tool to help you regain control and find a healthier, happier way to live.
What’s One More Hard Thing, Right?
I understand that your time and energy are limited resources. That’s why I offer flexible scheduling options, including morning and evening availability, as well as in-person and online therapy sessions.
Whether you want to chat from the comfort of your own home or have a face-to-face session, I’m here to make it work for you.
I am here to support you, cheer you on, and remind you that you’re doing an incredible job, even on the days when you feel like you’re barely keeping it together.
Do you want to take back control
&
start feeling like yourself again..?
If you’re ready to take the next step in managing your stress, I’m here to help.
With a modern, relational approach, we’ll work together to find strategies that fit your life and personality.
You don’t have to face stress alone—let’s tackle it together and pave the way to a more balanced and fulfilling life.
Contact me today to schedule an appointment and start your journey toward better stress management.
Take the first step towards a life free from Stress!
You can work with me at the clinic or online, which ever works for you and fits in with your schedule.
Book a FREE consultation
Are you interested in one of my services but want to know more, do you have questions you want answering?
Why not book a FREE consultation no obligation call today. Fill out the form below and I will be in contact within 24 hours.
I look forward to chatting with you!
Learn more about pregnancy, birth & parenthood in my Blog
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